01/28/05
|
Using eye dominance to
affect ear dominance (vision is the supreme sense)
|
Depression: dehydration
|
Move immobility to vision
page or ocular motility section
|
Stats on how lack of aerobic
exercise affects breathing, vital capacity
|
Arrhythmia, dysrhythmia
|
Myopia: accommodative
fatigue, spatial vision, neuropsychology, orienting response
|
Melanin exhaustion?
|
Eyes in orbit? (auditory
location)
|
Self-esteem: Sample
affirmations
|
Salt affects serotonin
levels?
|
Dehydration->histamine->allergies->serotonin?
|
Allergies: foods we crave
(because of serotonin?)
|
CFS: dehydration,
breathing
Breathing: rounded
shoulders
|
http://www.create-your-healthy-home.com
|
Tips for creating a
hypoallergenic bedroom
|
Posture: general tips:
Sit up straight
Sinking seat cushions are
bad
Okay to change posture occasionally—prevents
static posture
|
Covering one eye decreases
melanin in that eye and exacerbates photoreception and vision enhancement?
Other eye improves?
|
Why take breaks during
palming? Improves accommodation?
|
TV audio settings for people
with hyperacusis
No treble?
|
Dehydration: diabetes
|
Immune system: gingivitis
Brush 3 times a day?
Over-brushing
|
Batmanghelidj’s opinion of
rehydration drinks?
|
Accommodation and
blinking/breathing
|
Hyperacusis: use graphic equalizer
to determine which ranges cause sensitivity? Use a graphic equalizer with
more, smaller ranges?
|
Recommend 800x600 mode,
smaller fonts to improve accommodation? (small objects)
|
Harder to swallow when
dehydrated? A signal?
|
auditory localization :
Laterality, binaural unmasking, cocktail party effect
|
Short wavelength of solar
spectrum includes UV? (melanin)
|
Zinc (antioxidant) and
Alzheimers
|
Can PC noise cause
high-frequency hearing loss?
|
Chlorine levels in
small/medium-sized towns is significant? Use a shower filter? Dehydration?
|
New section: preserving
laterality
Chewing side preference,
arm tension and leg tension as indicators of laterality problems such as
mixed ear or mixed eye dominance,
|
SMR and convergence, lack
of convergence?
|
Deep pressure and
endorphins?
|
Salt is really an
antihistamine or does it only break up mucus? (Batmanghelidj)
|
Mozart effect: specially
filtered music (removing lower frequencies, bass)
|
Move ‘light sensitivity’
to vision page; not all light sensitivity is caused by binocular
dysfunction
|
Mozart effect: consider:
hypersensitive
*add link to pink noise:
treble and bass
|
Slouching and muscular imbalance
between abdominals and lower back
|
High-frequency hearing
loss, hyperacusis
|
More information about
conductive hearing loss
|
Auditory localization:
cocktail party effect
|
More information about
macular degeneration
*melanin
*causes
|
Light-headed from
breathing too quickly (breathing exercises)
|
Myopia improves auditory
localization
AND
Oculomotor function
improves auditory localization?
|
Mobility: muscle tension
|
Breathing exercises vs.
aerobic exercise (mood)
|
The IC and blood flow,
metabolism
|
Rapid blinks: two seconds
between blinks seems too long; encourages eyestrain?
|
Turning off radio while
driving encourages vision, accommodation
|
Unilateral earplugging and
conductive hearing loss
Conductive hearing loss
causes/exacerbates hyperacusis
|
Dehydration affects blink
rate? (water rationing)
|
Syntonics and ocular
motility?
|
Straining is kind of like
a convergence exercise, but no accommodation?
|
Immune system: dehydration,
gingivitis, CFIDS
|
Antioxidants: melanin,
melatonin
|
Blinking and
conjunctivitis, dry eye
|
Breathing: SIS (vital
capacity), CFS (lungs), FMQ, dehydration, mobility, motility, immobility
|
Breathing and detoxification?
Negative ions, SIS
|
Lack of sleep and
conjunctivitis
Conjunctivitis from
dehydration and histamine?
|
Dehydration: tips
Page 157 of book
Drink glass of water when
you wake up? breathing
Salt: mucus
|
Benefits of SMR and
immobility vs. benefits of mobility, ocular motility
Short periods of SMR?
Too much SMR
Batmanghelidj: allowing
yourself to become thirsty
Excess of endorphins and a
lack of SMR?
|
Voluntary vs. involuntary
breathing, blinking
|
01/16/05
|
Tai chi and the scaleni,
sunning exercise
|
Rename section ‘too much
lateralisation’ to ‘too much/too little’ lateralisation
|
High frequency hearing
loss and hyperacusis
|
Laterality->integration,
binocular functions
|
Dynamic range and commercials
|
Check ear dominance every
morning?
|
People with adrenal
fatigue should avoid spicy foods?
|
Hyperacusis: things to
consider:
Mozart effect
Low frequency noise
Pc noises
|
Hyperacusis: Increase treble
of pink noise at one ear and decrease sensitivity to high frequencies?
Increase bass of pink
noise at other ear and increase sensitivity to high frequencies?
|
Overproduction of
histamine because of dehydration can cause eye discharge?
|
Diameter and depth of
suppression
|
More likely to slouch if
chair is too low?
|
Binocular functions,
integration, occipital lobes
|
Myopes are more accurate
at localizing sounds than normal-sighted subjects
|
Hyperacusis: important to process
pink/white noise on a subconscious level (barely audible) instead of
processing disturbing sounds on a subconscious level (auditory shut-down)
|
Hyperacusis: move section
‘auditory shut-down’ to a separate topic
|
Bad idea to twist neck quickly?
More information about dehydration and neck pain (Batmanghelidj book)
|
New topic: sleep deficit
|
Allergies may be
exacerbated by melatonin supplements or natural melatonin?
|
New topic: Tryptophan
|
More information about
melanin and vision enhancement, photoreception
|
01/06/05
|
Tight shoelaces and
foot dominance, proprioception
Walking improves
foot proprioception?
|
Bronchitis and
dehydration
|
Sagging mattress
and leg tension
|
Quadricep weakness,
muscular imbalance, leg tension, problem extending lower leg.
|
CI program: stereoscopic
sound? Posted on hyperacusis web site?
|
Fibromyalgia: tight
socks and proprioception
|
Nutrition: new
topic—Nutrient pathway, scalene muscles (scaleni), TOS
|
Palming: aversive
behaviors
*light increases
serotonin, adrenaline
|
Hot bath/shower decreases
circulation in people with diabetes?
|
An increase in
breathing, when palming, indicates an increase in alpha or melatonin?
|
Hypoglycemia,
serotonin, and light sensitivity
|
‘hitchhiker’
exercise causes axial extension?
|
01/05/05
|
Pattern recognition
and boredome, repetive tasks
|
What is plasticity
of the brain?
|
Salty foods: some
cold cuts, bread
|
What distance is
the limit of near convergence?
|
Visual shutdown?
Visual shutdown == CI? Compare with auditory shutdown
|
Sensory book: effects of
sensory overload—adrenaline, neurotransmitters
|
Light sensitivity:
exposure to light causes afterglow on retina?
|
Uses of ‘turning
head’ stretch vs. trapezius stretch
|
How much bass or
treble are in a healthy person’s voice?
A person can only
reproduce noises that they are able to hear)
|