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06/17/20 Some people have found this exercise
helpful for game addiction: Every
twenty minutes look into the distance for 20 seconds, counting 1 Mississippi,
2, Mississippi, etc. The addition of the word “Mississippi” helps to count 20
seconds more precisely. Also it may be considered a form of CBT (Cognitive
Behavioural Therapy) or mindfulness.
https://www.countingsheep.net/cognitive-behavioral-therapy
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03/18/17 I decided to add links for The Bates Method and Vision (to
the left) because I believe they are important.
Also I’d like to mention that when I
do the Bates Method exercises I breathe through my mouth, however this may
cause a dry throat (more info
on the Breathing page).
Also if you’re doing the ‘swinging’
Bates method exercise you might want to try focusing on your computer
monitor after it’s been turned off (or your television if you have your
computer hooked up to your tv).
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09/10/13 Notes
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08/09/13 Notes
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06/27/13 Notes
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09/12/12 Notes
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10/06/11 Notes
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09/22/11 Notes
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08/07/11 Notes
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06/11/11 Notes
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03/30/11 Notes
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03/26/11 Notes
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11/21/10 Notes
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05/31/10 Notes
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05/30/10 Notes
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05/23/10 Notes
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05/05/10 Site Update
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04/29/10 Notes
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12/23/09 Notes
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11/08/09 Notes
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10/25/09 Site Update
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09/07/09 Suggestions: Muscle Tension
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08/09/09 Notes
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08/07/09 Notes
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07/23/09 Notes
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07/22/09 Site Update
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07/22/09 Notes
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05/30/09 Site Update
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01/28/09 Notes
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01/06/09 Notes
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08/08/08 Notes
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07/16/08 Notes
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04/22/08 Notes
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04/22/08 Announcement
My email address has changed
· E-Mail
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04/21/08 Notes
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04/19/08 Notes
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03/27/08 Notes
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02/04/08 Notes
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12/10/07 Notes
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12/03/07 Notes
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10/16/07 Notes
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09/08/07 Announcement
There will be a workshop
tomorrow, September 9th, on Orcas Island, Washington
(state) for anyone who is interested. The workshop has been organized
by the company Spark Northwest (not affiliated with this web site). The
cost of the workshop $85.
SparkNW: Humanity 2.0
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08/24/07 Notes
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08/22/07 Notes
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08/20/07 Posture: The Pelvis
Added new section:
How
to Check for Misalignment
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08/17/07 Vision: Binocular Functions: Amblyopia
There may be an error in the section:
·
Things to
Consider: Horizontal Gaze Angle
I assumed that the excerpt I
referenced was implying that ‘looking to the left stimulates the right eye,
if the right eye is uncovered, and vice versa’. This might have been
incorrect. In fact, the opposite might be true.
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08/15/07 Research Topics: Neuro-Linguistic
Programming
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Things to Consider
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08/13/07 Notes
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08/08/07 Research Topics
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·
Neuro-Linguistic
Programming
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