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The Cause of Internet and TV Addiction?




·          Processing of Milk

·          Health Concerns

·          Recommendations

·          Quality Diary Products

·         Raw Dairy Products

·         Not Ultra-Pasteurized

·         Crème Fraiche

·          Related Topics

·          Links


Processing of Milk

Modern Feeding Methods, Breeding Methods

"The path that transforms healthy milk products into allergens and carcinogens begins with

·          Modern feeding methods that substitute high-protein, soy-based feeds for fresh green grass and

·          Breeding methods to produce cows with abnormally large pituitary glands so that they produce three times more milk than the old fashioned scrub cow.

These cows need antibiotics to keep them well."

Dr. Joseph Mercola: Don't Drink Your Milk!



Loss of Enzymes

"Their milk is then pasteurized so that all valuable enzymes are destroyed [enzymes aid in digestion] (lactase for the assimilation of lactose; galactase for the assimilation of galactose; phosphatase for the assimilation of calcium).

     Literally dozens of other precious enzymes are destroyed in the pasteurization process. Without them, milk is very difficult to digest. The human pancreas is not always able to produce these enzymes; over-stress of the pancreas can lead to diabetes and other diseases."

Dr. Joseph Mercola: Don't Drink Your Milk!


Lack of Quality Butterfat

Homogenized Butterfat

"The butterfat of commercial milk is homogenized, subjecting it to rancidity."

Dr. Joseph Mercola: Don't Drink Your Milk!


Skim Milk

"Even worse, butterfat may be removed altogether. Skim milk is sold as a health food, but the truth is that butter-fat is in milk for a reason.

     Without it the body cannot absorb and utilize the vitamins and minerals [fat-soluble vitamins] in the water fraction of the milk. Along with valuable trace minerals and short chain fatty acids, butterfat is America's best source of preformed vitamin A."

Dr. Joseph Mercola: Don't Drink Your Milk!


Synthetic Vitamin D

"Synthetic vitamin D, known to be toxic to the liver, is added to replace the natural vitamin D complex in butterfat."

Dr. Joseph Mercola: Don't Drink Your Milk!


Anti-Carcinogenic Properties

"Butterfat also contains re-arranged acids which have strong anti-carcinogenic properties."

Dr. Joseph Mercola: Don't Drink Your Milk!


Non-Fat Dried Milk

Bad Cholesterol

"Non-fat dried milk is added to 1% and 2% milk. Unlike the cholesterol in fresh milk, which plays a variety of health promoting roles, the cholesterol in non-fat dried milk is oxidized and it is this rancid cholesterol that promotes heart disease."

Dr. Joseph Mercola: Don't Drink Your Milk!


High Nitrate Content

"Like all spray-dried products, non-fat dried milk has a high nitrite content."

Dr. Joseph Mercola: Don't Drink Your Milk!


Health Concerns


"Milk and refined sugar make two of the largest contributions to food induced ill health in our country. That may seem like an overly harsh statement, but when one examines the evidence, this is a reasonable conclusion."

Dr. Joseph Mercola: Don't Drink Your Milk!


Bovine Growth Hormone

"The recent approval by the FDA of the use of BGH (Bovine Growth Hormone) by dairy farmers to increase their milk production only worsens the already sad picture.

     BGH causes an increase in an insulin-like growth factor (IGF-1) in the milk of treated cows. IGF-1 survives milk pasteurization and human intestinal digestion. It can be directly absorbed into the human bloodstream, particularly in infants.

     It is highly likely that IGF-1 promotes the transformation of human breast cells to cancerous forms. IGF-1 is also a growth factor for already cancerous breast and colon cancer cells, promoting their progression and invasiveness.

     It is also possible for us to absorb the BGH directly from the milk. This will cause further IGF-1 production by our own cells.

     BGH will also decrease the body fat of cows. Unfortunately, the body fat of cows is already contaminated with a wide range of carcinogens, pesticides, dioxin, and antibiotic residues. When the cows have less body fat, these toxic substances are then transported into the cows' milk.

     BGH also causes the cows to have an increase in breast infections for which they must receive additional antibiotics.

     Prior to BGH, 38% of milk sampled nationally was already contaminated by illegal residues of antibiotics and animal drugs. This will only increase with the use of BGH. One can only wonder what the long term complications will be for drinking milk that has a 50% chance it is contaminated with antibiotics."

Dr. Joseph Mercola: Don't Drink Your Milk!


Xanthine Oxidase


"There is also a problem with a protein enzyme called xanthine oxidase which is in cow's milk. Normally, proteins are broken down once you digest them."

Dr. Joseph Mercola: Don't Drink Your Milk!


Homogenized Milk

"However, when milk is homogenized, small fat globules surround the xanthine oxidase and it is absorbed intact into your blood stream. There is some very compelling research demonstrating clear associations with this absorbed enzyme and increased risks of heart disease."

Dr. Joseph Mercola: Don't Drink Your Milk!


Ear Infections

"Ear specialists frequently insert tubes into the ear drums of infants to treat recurrent ear infections. It has replaced the previously popular tonsillectomy to become the number one surgery in the country.

     Unfortunately, most of these specialists don't realize that over 50% of these children will improve and have no further ear infections if they just stop drinking their milk.

     This is a real tragedy. Not only is the $3,000 spent on the surgery wasted, but there are some recent articles supporting the likelihood that most children who have this procedure will have long term hearing losses."

Dr. Joseph Mercola: Don't Drink Your Milk!



Cows Milk is Designed for Calves

"Most people are not aware that the milk of most mammals varies considerably in its composition. For example, the milk of goats, elephants, cows, camels, wolves, and walruses show marked differences, in their content of fats, protein, sugar, and minerals. Each was designed to provide optimum nutrition to the young of the respective species. Each is different from human milk."

Dr. Joseph Mercola: Don't Drink Your Milk!


"In general, most animals are exclusively breast-fed until they have tripled their birth weight, which in human infants occurs around the age of one year. In no mammalian species, except for the human (and domestic cat) is milk consumption continued after the weaning period. Calves thrive on cow milk. Cow's milk is designed for calves."

Dr. Joseph Mercola: Don't Drink Your Milk!


Symptoms of Milk Allergy

"Cow's milk is the number one allergic food in this country. It has been well documented as a cause in diarrhea, cramps, bloating, gas, gastrointestinal bleeding, iron-deficiency anemia, skin rashes, atherosclerosis, and acne.

     It is the primary cause of recurrent ear infections in children. It has also been linked to insulin dependent diabetes, rheumatoid arthritis, infertility, and leukemia.

     Hopefully, you will reconsider your position on using milk as a form of nourishment. Small amounts of milk or milk products, taken infrequently, will likely cause little or no problems for most people."

Dr. Joseph Mercola: Don't Drink Your Milk!



No Dairy for Several Weeks

"It is my strong recommendation that you discontinue your milk products. If you find this difficult, I would start for several weeks [e.g. two weeks] only, and re-evaluate how you feel at that time.

     This would include ALL dairy, including skim milk and Lact-Aid milk, cheese, yogurt, and ice cream."

Dr. Joseph Mercola: Don't Drink Your Milk!


Rotate Small Amounts of Dairy

"If you feel better after several weeks you can attempt to rotate small amounts of one form of milk every four days."

Dr. Joseph Mercola: Don't Drink Your Milk!




"You probably are wondering what will happen to your bones and teeth if you stop milk. The majority of the world's population takes in less than half the calcium we are told we need and yet they have strong bones and healthy teeth."

Dr. Joseph Mercola: Don't Drink Your Milk!


"Cows' milk is rich in phosphorous which can combine with calcium -- and can prevent you from absorbing the calcium in milk. The milk protein also accelerates calcium excretion from the blood through the kidneys.

This is also true when you eat large amount of meat and poultry products. Vegetarians will need about 50% less calcium than meat eaters because they lose much less calcium in their urine."

Dr. Joseph Mercola: Don't Drink Your Milk!


"It is possible to obtain all your calcium from dark green vegetables (where do you think the cow gets their's from?). The darker the better. Cooked collard greens and kale are especially good. If you or your child is unable to take in large amounts of green vegetables, you might want to supplement with calcium."

Dr. Joseph Mercola: Don't Drink Your Milk!


"If you can swallow pills, we have an excellent, inexpensive source called Calcium Citrate, which has a number of other minerals which your body requires to build up maximally healthy bone. It is much better than a simple calcium tablet. You can take about 1,000 mg a day. For those who already suffer from osteoporosis, the best calcium supplement is microcrystalline hydroxyapatite."

Dr. Joseph Mercola: Don't Drink Your Milk!


Vitamin D

"It is also important that you take vitamin D in the winter months from November to March. Normally your skin converts sunshine to vitamin D, but the sunshine levels in the winter are very low unless you visit Florida or Mexico type areas.

Most people obtain their vitamin D from milk in the winter; so if you stop it, please make sure you are taking calcium with vitamin D or a multi vitamin with vitamin D to prevent bone thinning."

Dr. Joseph Mercola: Don't Drink Your Milk!


Quality Diary Products

Raw Dairy Products

Warning: Public health officials warn that raw milk poses the risk of transmitting bacteria such as listeria, E. coli and salmonella. Pasteurizing the milk kills these bacteria while extending the milk’s shelf life.

"Public health officials and the National Dairy Council have worked together in this country to make it very difficult to obtain wholesome, fresh, raw dairy products. Nevertheless, they can be found with a little effort. In some states, you can buy raw milk directly from farmers."

Dr. Joseph Mercola: Don't Drink Your Milk!


"Whole, pasteurized, non-homogenized milk from cows raised on organic feed is now available in many gourmet shops and health food stores. It can be cultured to restore enzyme content, at least partially. Cultured buttermilk is often more easily digested than regular milk; it is an excellent product to use in baking."

Dr. Joseph Mercola: Don't Drink Your Milk!


Not Ultra-Pasteurized

Note: Cream contains large amounts of cholesterol (even light cream; even when it's diluted with water).

"Many shops now carry whole cream that is merely pasteurized (not ultra pasteurized like most commercial cream); diluted with water, it is delicious on cereal and a good substitute for those allergic to milk."

Dr. Joseph Mercola: Don't Drink Your Milk!


Crème Fraiche

"Traditionally made crème fraiche (European style sour cream), also has a high enzyme content [good for digestion]."

Dr. Joseph Mercola: Don't Drink Your Milk!


Related Topics

·          Arousal: Allergies: Lactose Intolerance and Milk Allergy

·          Research Topics: Similarities with Autism: Theories: Endorphins, Endorphin-Like Opioids, and Autism

·          Nutrition: Vitamins and Minerals: Calcium




·          The Weston A. Price Foundation: The Ploy of Soy (the source of Dr. Mercola's article "Don't Drink your Milk"; first published as "Soy Products for Dairy Products—Not so Fast"
in Health Freedom News, September 1995)



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